The notion of well-being goes far beyond the absence of disease, encompassing physical, emotional, mental, and social aspects, necessitating comprehensive attention and care for the body and mind, with nature contact and self-care rituals contributing to the process.
In today's fast-paced world dominated by digital devices, disconnecting is difficult, making peace and connection with oneself and nature essential, leading to the integration of well-being practices in outdoor environments for holistic refuge and relaxation.
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