Social connection, mindfulness, gratitude, acts of kindness, nature walks, and sleep hygiene are among key interventions known to enhance wellbeing. Despite this knowledge, requests for happiness tips persist due to increasing unhappiness, particularly among young people.
The University of Bristol introduced a science of happiness course to combat declining youth wellbeing. Emphasizing practical application over traditional assessments, the course promotes engagement rather than performance, reflecting the importance of real-life implementation.
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