Fatigue is not merely a physical sensation; it encompasses both physiological and psychological components that impact an individual's performance and overall well-being.
Understanding fatigue involves recognizing its dual nature—both the physical strain on the body and the mental challenges that can hinder motivation and recovery.
To effectively manage fatigue, it's crucial to incorporate strategies that address both sides. This includes optimizing training regimens and incorporating mental health practices.
The Scholar Program provides valuable resources for coaches, including courses focused on the science behind fatigue and recovery, allowing for informed coaching decisions.
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