240: The Science of Zone 2: Why it's misunderstood and how to apply it successful in your training.
Briefly

from Science of Running11 months ago
Zone 2 plays a crucial role in aerobic training practices, often overlooked or misunderstood by many. Proper utilization of zone 2 is essential for optimal training outcomes and performance improvement.
Science of Runninghttps://www.scienceofrunning.com/2024/04/240-the-science-of-zone-2-why-its-misunderstood-and-how-to-apply-it-successful-in-your-training.html?v=47e5dceea252
Read at Science of Running
#aerobic-training-practices #coaches-education #scholar-program #zone-2 #athlete-performance
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