"This crucial one-two step not only alters kale's texture but also causes the assertively bitter compounds to release, so when you eat it, the bitterness is milder and you get more of an earthy flavor. "The second rinse and massaging make a huge difference," says nutrition-based private holistic chef Jane Olivia. "Massaging kale breaks down the tough cellulose fibers, which softens the leaves and reduces bitterness," she explains. "It transforms kale from something chewy and aggressive into something tender and slightly sweet.""
"Even if you were previously unaware of this second rinse-and-massage step, you might already have enjoyed kale that's benefitted from a similar effect. "If you've ever had a kale salad that tasted better the next day, that is because the kale fully relaxed," Jane Olivia explains. That's your proof of the magic of massaging kale, and by taking just a few minutes to do this yourself, you can savor that second-day tender kale from the very first"
Kale contains many nutrients and benefits from careful preparation. Rinse kale first to remove dirt and bacteria, then chop and rinse again before massaging. Massaging breaks down tough cellulose fibers, softens leaves, and releases bitter compounds so the bitterness becomes milder and the flavor more earthy and slightly sweet. The second rinse-and-massage step improves texture for raw uses like salads and wraps, helps the leaves absorb dressing more evenly, and aids digestion. Allowing massaged kale to rest can further relax the leaves and enhance tenderness and flavor.
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