Iron deficiency affects millions globally, with around 8% of women and 23% of pregnant women in the UK being affected. It is crucial to tackle this issue effectively.
Some influencers suggest using a cast iron 'fish' for cooking to boost iron content, but it's important to understand that increasing iron levels is complex and involves more than just cooking methods.
While iron-rich foods are the best way to boost iron levels, dietary needs can vary greatly due to factors like pregnancy, menstruation, and underlying health conditions.
Long-term iron deficiency can lead to anemia, which results in reduced red blood cell production, causing symptoms like fatigue, shortness of breath, and heart palpitation.
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