"When foodies think of a high-protein breakfast, savory options probably come to mind. But, for folks who prefer a sweeter, lighter taste first thing in the morning, the protein department is a happily wide-ranging arena. For vegetarian eaters, there are also plant-based sources of protein, which often come with more accompanying fiber than animal protein (bonus points for gut health and feeling fuller longer). One such plant-based, protein-packed powerhouse is our strawberry overnight oats recipe."
"Overnight oats are the ultimate make-ahead meal for busy weekday mornings. With our strawberry version, those utilitarian oats get a flavorful, well-rounded upgrade that beats a packaged protein bar scarfed while driving. All the prep work happens the night (or a couple of nights) before, sparing precious minutes during the early morning rush, and that hands-on prep work is minimal (think five minutes or less)."
Strawberry overnight oats combine raw rolled oats, milk, Greek yogurt, chopped fresh strawberries, strawberry jam, honey, and vanilla extract for a protein-rich breakfast. Preparation takes about five minutes and occurs the night before, with the mixture chilled in a lidded container or Mason jar for at least six hours. Rolled oats provide about 5.4 grams of protein per half cup and Greek yogurt adds about 11 grams per half cup. Plant-based components supply additional fiber, aiding gut health and satiety. Multiple 8-ounce Mason jars allow easy single-serve portioning and grab-and-go convenience. The oats absorb moisture and berry flavors while chilling.
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