Transform Popcorn Into A Sweet And Protein-Packed Treat With An Ingredient Already In Your Pantry - Tasting Table

"Popcorn on its own is a tasty snack extraordinaire, a whole grain treat that's rich in fiber, keeps you full, supports digestion, and lots more, especially when popped in healthy oils. Plus, it's fun to eat, share, and even (affectionately) toss at anybody who may be annoying you. If your snacking goal is obtaining more protein, you're still in luck with popcorn, if you know how to marry it with one ingredient: Peanut butter, aka America's favorite creamy spread."

"As noted in Tasting Table's look at 13 unconventional ways to use peanut butter, it's very simple to transform popcorn into a sweet, protein-packed treat using peanut butter - but first, it's crucial to consider the popping method. Stovetop popcorn using high-quality and heart-healthy oils is ideal, since it results in popcorn that's crunchy and flavorful. Making it in an air popper is another great, healthy choice,"

Popcorn is a whole-grain snack rich in fiber that promotes fullness and supports digestion, particularly when popped in heart-healthy oils. A three-cup serving of popcorn supplies about three to five grams of protein. Adding peanut butter increases protein and healthy fats; a two-tablespoon serving of peanut butter contributes roughly seven grams of protein and provides heart-healthy fats. Stovetop popping in high-quality oils yields crunchy, flavorful kernels, while air popping produces a slightly chewier texture. If using microwave popcorn, choose unflavored, no-butter varieties. Peanut butter can be melted and drizzled over popcorn to coat and adhere to the kernels.

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