The Safest Way To Quickly Defrost Salmon - Tasting Table
Briefly

Thawing is key for evenly warming salmon inside and outside to avoid burning and crisping up skin. Seasoning frozen salmon is challenging as spices may burn before fish cooks.
For pan-frying, baking, or poaching, cook frozen salmon at lower temps. Air fryer can quickly and safely cook frozen salmon. Flaky, opaque flesh indicates doneness.
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