"Sardines can add a savory, umami-forward depth to standard recipes, like bringing zing to plates of sourdough avocado toast that are topped with poached eggs. A major benefit of making sardine sandwiches is that they can be flavorful and easy to put together with basic and limited ingredients. Cooking isn't necessary to quickly make a tasty sandwich, and when served with favorite lunch sides - salads, soups, or chips - a dependable meal is ready to serve and eat."
"With a range of options of sardines at the market - the tinned fish can be found packed with oils and seasonings, deboned, or flavored - you can find the fish that works for your taste and cooking preferences. Upgrade tuna melts with sardines, either by adding sardines to the sandwich or swapping out ingredients to layer with melted cheese, mayo, and tapenade."
Canned sardines are a nutrient-dense, affordable protein that bring savory, umami-rich flavor to sandwiches, toasts, and meals. Sardines can be used without cooking to assemble quick, flavorful sandwiches using simple ingredients like toasted buttered bread, mayo, chopped scallions, citrus, and fresh herbs. Tinned sardines are available in various preparations—packed in oil, seasoned, deboned, or flavored—allowing choices for different tastes. Sardines can upgrade tuna melts, top cottage cheese toasts for protein-rich breakfasts, or be combined with garden herbs on a tartine for bright, fresh lunches. Sardines can also be baked in sauces for spooning over dishes.
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