Microwave Enchiladas Could Taste Just As Good As Oven-Baked If You Do This - Tasting Table

"He suggests heating up the tortillas in the microwave so that they're soft and easy to work with (just make sure to spray them with water or wrap them in a damp towel to prevent them from drying out) prior to adding your fillings, rolling them up, and microwaving them - both before and after you add your signature enchilada sauce (store-bought is fine) and cheese."

"For one, he notes that you can use meat or a plant-based substitute - like beans or tofu. If you're going with the latter, layer on your favorite vegan cheese for extra flavor and texture. If you're using meat, you'll want to pre-cook it, as the enchiladas aren't in the microwave long enough for the meat to cook to a safe temperature. Canned meats - like canned chicken and Spam - may be a good alternative to utilize, as they come pre-cooked,"

Heat tortillas briefly in the microwave until soft, spraying with water or wrapping in a damp towel to prevent drying. Add fillings and roll tortillas, then microwave both before and after adding enchilada sauce and cheese to achieve melty results. Use pre-cooked meats or canned proteins like chicken or Spam for safety, or choose plant-based fillings such as beans or tofu and top with vegan cheese for texture. Store-bought enchilada sauce provides convenience. Microwave preparation eliminates the need to preheat an oven and allows creative use of leftovers, including non-Tex-Mex options.

Read at Tasting Table