Easy Tofu Stir Fry

"A stir fry seems simple at first, but you need high heat to get perfectly seared veggies and tofu: the veggies should be crisp-tender, and the tofu crisp-edged and golden. The sauce has to be super flavorful and coat everything evenly with a glossy texture. Luckily I've worked this all out for you! Using my recipe, you can make this delicious, protein-packed recipe in just 30 minutes, making it the ideal easy weeknight dinner idea."

"Delicious flavor: My favorite stir fry sauce is tangy and savory with soy sauce, rice vinegar and miso, and sesame oil and fresh ginger bring an aromatic depth Super flexible: You can use whatever veggies you have on hand: bell pepper, broccoli florets, snap peas, or mushrooms Easy plant based dinner: It's a nutritious recipe that packs in vegetables and plant-based protein while tasting satisfying and comforting"

"Yes, tofu is part of a healthy diet.Per the Harvard TH Chan School of Nutrition, soy is a nutrient-dense source of protein that can safely be consumed several times a week. It's likely to provide health benefits, especially when you eat it as an alternative to red meat and processed meat. It's naturally low in saturated fat and filled with nutrients like calcium and iron."

This crispy tofu stir fry yields tofu with golden, crisp edges and vegetables cooked to crisp-tender using high heat. The sauce is tangy and savory, combining soy sauce, rice vinegar, miso, sesame oil, and fresh ginger for aromatic depth and glossy coating. Vegetables are flexible; use bell pepper, broccoli florets, snap peas, or mushrooms. The recipe takes about 30 minutes and works well for busy weeknights and meal prep or leftovers. Tofu provides nutrient-dense plant protein, low saturated fat, and minerals like calcium and iron, making it a healthy alternative to red and processed meats.

Read at A Couple Cooks