Butter Vs Olive Oil: Which Is Best For Steak? - Tasting Table

"Olive oil has a much higher smoke point between 390 to 470 degrees Fahrenheit, making it ideal for a proper sear, while butter starts smoking at just 300 degrees."

"Using both olive oil and butter allows cooks to leverage the high smoke point of oil for searing and the rich flavor of butter for finishing the steak."

Olive oil has a higher smoke point than butter, making it better for searing steaks. Regular olive oil can withstand temperatures between 390 to 470 degrees Fahrenheit, while butter starts smoking at 300 degrees. Chefs often prefer butter for its rich flavor, but it can burn easily. A recommended technique is to use both fats: start with olive oil for searing and finish with butter for flavor. This method combines the benefits of high heat cooking with the rich taste of butter.

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