"We may receive a commission on purchases made from links. If you're a lover of ketchup, it might come as a surprise to you that tomatoes weren't always a defining ingredient. While most brands of ketchup you see on the shelf are a blend of tomatoes, vinegar, and a sweetener, ketchup doesn't have to stick to the conventional modern formula. Beet ketchup is a wonderfully tasty alternative to tomato ketchup that's very easy to make, not to mention nightshade-free."
"If you can't stomach raw tomatoes, the culprit might be certain compounds that place tomatoes (along with potatoes, peppers, and eggplant to name a few) in the category of nightshades. While the notion that tomatoes are poisonous has long been disproven, many people complain of stomach inflammation after eating them or any other nightshade. Beets are the sweet veggie with plenty of vital nutrients of their own that'll help recreate a tomato-free ketchup to enjoy with your french fries."
Tomatoes belong to the nightshade family and can cause stomach inflammation for some people. Beets offer a nightshade-free, nutrient-rich alternative with an earthy sweetness that complements tangy vinegar and aromatics. Beet ketchup requires roasted beets, vinegar, dates, water, garlic and onion powder, and salt. A common ratio is three beets to one cup of liquid, often equal parts water and vinegar. Blend ingredients until smooth and thin like ketchup. Roasting beets enhances sweetness and earthiness, and roasting quartered onions and garlic alongside improves flavor. Pre-cooked or packaged beets can serve as a convenient shortcut.
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