Add Protein To Chocolate Mousse With Hard-Boiled Eggs (Yes, Really!) - Tasting Table

""High-protein" and "chocolate mousse" don't usually go together in a sentence. This dessert is many things - velvety soft, melty rich, and utterly decadent - but high-protein? That's the last thing anyone expects it to be. Somehow, with hard-boiled eggs added in, it completely flips this narrative and transforms into a nutritious, protein-packed treat. If you thought all chocolate mousse is good for are candlelit dinners and late-night sweet tooths, guess again, because as a protein boost, this dessert is surprisingly formidable."

"Of course, eggs in chocolate mousse is nothing new. In fact, Julia Child's chocolate mousse even relies on eggs alone for a fluffy texture. However, this hack specifically concerns hard-boiled eggs, which are frequently used as a primary source of complete protein in many dishes. Indeed, a hard-boiled egg offers roughly 6 grams of lean protein, and you'd need at least six eggs for a 6-person mousse serving."

"Not to worry, hard-boiled eggs won't alter the flavors of your chocolate mousse in any substantial way. As long as you leave the mousse to chill overnight, you won't catch those eggy traces in the classic bittersweet taste. And the texture? Considering that eggs are frequently used as a textural boost in many desserts, don't be too surprised when you find hard-boiled ones also giving the mousse a silky lusciousness."

Hard-boiled eggs can boost the protein content of chocolate mousse while preserving its bittersweet flavor and silky texture. Each hard-boiled egg supplies about six grams of lean protein, and using five or six eggs yields a substantial protein increase for multiple servings. Boiling adds no fat, keeping the addition low-calorie compared with fried or scrambled preparations. The eggs integrate smoothly when blended with other mousse ingredients and benefit from chilling overnight to eliminate any eggy traces. The method remains simple and adaptable to mousse or pudding recipes for an easy protein-forward dessert.

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