What is the best time of the day to drink coffee? And how much is too much
Briefly

from Independent9 months ago
Coffee drinkers benefit from caffeine's boosting effects by scheduling cups throughout the day, avoiding late intake to prevent sleep disruption.
Independenthttps://www.independent.ie/life/health-wellbeing/health-features/what-is-the-best-time-of-the-day-to-drink-coffee-and-how-much-is-too-much/a217983883.html
Morning coffee impacts the day; avoid if with a sensitive stomach as it can cause nausea, according to Michël Sels, chief dietitian at Antwerp University Hospital.
Independenthttps://www.independent.ie/life/health-wellbeing/health-features/what-is-the-best-time-of-the-day-to-drink-coffee-and-how-much-is-too-much/a217983883.html
Read at Independent
#coffee-timing #energy-boosting-effects #sleep-patterns
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