Coffee is essential for many small business owners seeking energy, but its brewing method can greatly impact heart health. While coffee is known for its antioxidants and numerous health benefits, unfiltered brewing methods like French press and Turkish coffee allow diterpenes to increase 'bad cholesterol' levels. A large study found that filtered coffee drinkers had a reduced overall risk of death by 15% and cardiovascular risk by 12%. While occasional unfiltered coffee is acceptable, daily consumption may necessitate a switch to filtered methods for better health outcomes.
Coffee's brewing method significantly impacts its health benefits, with filtered coffee reducing risks of cardiovascular death compared to unfiltered varieties.
A study found that those who drank filtered coffee had a 15% lower risk of death from any cause compared to non-coffee drinkers.
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