"During their formative years, these individuals likely received validation and approval when they fulfilled their parent's needs, creating a link between self-worth and meeting external expectations," said Imi Lo, a therapist and owner of Eggshell Therapy.
If you want to help a people-pleaser to honor themselves more, try to let them make their own decisions and respect them," said Lia Huynh, a marriage and family therapist in Milpitas, California.
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