"The fear response has kept us alive. It is primal, and we should respect it. At the same time, it can be unpleasant and interfere with people's day-to-day functioning."
Confidence in tasks eases stress. As a new restaurateur, immersing myself in business tasks boosted my confidence and expanded my skills - and it can help you, too.
When you are at work, be focused on work - request that family and friends only communicate when there's an emergency during work time.
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