Researchers from Timotei found the ideal evening at home starts at 5:30pm, leading to a relaxing, self-care focused night characterized by solitude and comfort.
The study showed that a majority prefer staying in due to the comfort and tranquility it provides, as 66% agree it's more enjoyable than socializing outside.
Among night-in rituals, a warm bath averaging 19 minutes, changing into cozy attire, and indulging in peaceful activities like reading and watching films are vital.
Despite a preference for home evenings, the average British person spends only six nights a month indulging in this self-care, highlighting a gap between desire and reality.
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