Sunday-evening anxiety signals dissatisfaction with how the working week is experienced. Many people feel a sinking pit-of-the-stomach sensation as the weekend ends and Monday approaches. Persistent dread indicates aspects of workload, routine, or balance require adjustment to protect mental and physical wellbeing. Recognizing that the feeling is a sign rather than inevitability opens the way for practical changes. Applying targeted strategies can reduce anticipatory stress, make weekdays feel more manageable, and transform the transition from weekend to work into a less distressing experience.
Get that pit in your stomach on a Sunday evening as work approaches and the weekend ends? It doesn't have to be that way. Here, business leader Mark Price reveals six tips to improve your working week
It's Sunday evening and a familiar feeling creeps in. The weekend slips away and Monday looms large.
For many, the thought of work brings a sinking feeling in the pit of the stomach. This is a sign that something isn't right with how we experience our working week.
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