Learning how to hypnotize someone is relatively easy, it's what you do with them when they are hypnotized that makes the difference. It's a combination of therapy and coaching.
Rottman describes a typical session as 'guiding you into a meditative state and using different techniques of visualizing emotions and thoughts to create the change that we want to create.'
When in that meditative state, people tend to become very suggestible. Rottman is able to make suggestions such as 'you hate the taste of cigarettes' or 'it's time to let go of that trauma' to his patients.
Rottmann's work with hypnotherapy involves one or several sessions depending on the intention, and he often records sessions so they can be revisited for reinforcement.
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