"I've made a lot of adaptations to my training program," O'Neill told Rob Bradford of the "Baseball Isn't Boring" podcast. "I'm working with new trainers this year, and it involved a lot more intensive warm-ups to get my body ready the right way, more shoulder mobility, more hip mobility. I'm on a core program that I follow religiously, that I do every day that's helped my back a lot."
"It almost baits you as a righty to want to pull the ball. That's not going to be my approach," O'Neill shared. "I don't want to pull the ball and wear out the monster. I'm thinking a good approach for me is to blast balls to center field because even center field is only like 380 feet. It's a high wall, but I don't think it'll affect me too much. I'm more of a fly-ball hitter."
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