It's important to approach the conversation with compassion and empathy, ensuring that your daughter knows your primary concern is her health and well-being, not just her appearance.
Acknowledge the influence of her college environment and peer group, which can sometimes encourage unhealthy habits. Engage in an open dialogue, asking her how she feels about her health.
Highlighting the importance of a balanced approach to health, rather than focusing solely on weight, can foster a more positive discussion about lifestyle changes.
Encouragement without judgment is key. Support her choices while subtly guiding her towards healthier options, promoting a loving atmosphere rather than criticism.
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