As summer heat records continue to rise, mountain bikers must recognize heat-illness symptoms for safety. Proper hydration is vital, beginning with pre-hydration hours before the ride. Riders should familiarize themselves with daily heat forecasts to make informed decisions about their biking readiness. Suggestions include carrying adequate water, understanding the importance of nutrition, dressing appropriately for heat, and knowing how to protect pets from heat-related issues. By acknowledging these factors, bikers can prevent emergencies resulting from heat stress and enjoy safer rides in warmer climates.
Knowing the day's heat forecast before setting out on an all-day summer ride has become as important as understanding avalanche conditions when backcountry skiing or flash flood warnings when canyoneering.
Drinking 17 to 20 ounces of water a few hours before your ride and 8 ounces 30 minutes prior is essential for proper hydration.
Recognizing heat illnesses early and knowing treatments can be the difference between an epic day of biking and a serious emergency.
Starting your ride hydrated is as crucial as staying hydrated during it, as urine color should be light yellow to indicate proper hydration.
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