Overuse injuries from repetitive pedaling motions can cause knee strain, leading to conditions like patellofemoral pain syndrome.
Improper bike fit, including saddle height and handlebar distance, can result in biomechanical issues and knee pain for cyclists.
Proper pedaling technique, aligning knees with pedals and avoiding excessive force, is crucial to prevent knee strain.
Insufficient lower body strength can result in knee injuries for cyclists due to the excessive pressure on the joint during cycling.
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