"Biking to work is a good thing. A regular bike commute gives you the chance to squeeze in extra cardio, and that extra exercise can do remarkable things for your health. Startling research has discovered that cyclists have about a 41 percent lower risk of dying overall (assuming you stay safe, obviously!), a 46 percent lower risk of cardiovascular disease, and a 45 percent lower risk of cancer incidence, compared with non-active commuters."
"Swapping car trips for bike rides cuts fuel and parking costs; results in fewer sick days and higher productivity; and is great for your carbon footprint, besides easing congestion and improving air quality. But also, it's really cold and dark outside. Then the idea of commuting by bike becomes a whole lot less appealing, even if it is good for you."
Regular bike commuting provides additional cardiovascular exercise and produces substantial health benefits. Cyclists show about a 41 percent lower overall mortality risk, a 46 percent lower risk of cardiovascular disease, and a 45 percent lower risk of cancer incidence compared with non-active commuters. Replacing car trips with bike rides reduces fuel and parking expenses and lowers individual and societal emissions. Bike commuting also correlates with fewer sick days and higher productivity while easing congestion and improving air quality. Cold, dark winter conditions make commuting by bike less appealing and increase exposure risks. Practical winter cycling gear aimed at warmth, safety, and dryness supports year-round commuting rather than performance optimization.
Read at WIRED
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