Sandwiches offer a convenient meal option, but many default to processed deli meats which are linked to cancer risks due to preservatives like nitrates. Instead, this article encourages exploring creative, meat-free sandwich recipes to enhance flavor and nutrition. Emphasizing a variety of fillings, the article features a Za'atar Egg Salad Sandwich, using spices and labneh to elevate a classic egg salad. These alternatives are colorful, flavorful, and suitable as make-ahead meals, promoting a healthier approach to lunchtime favorites.
The ultimate portable, customizable, and easy-to-eat meal, sandwiches are always a safe bet when you're after a lunch that's both convenient and satisfying.
Multiple studies have found links between eating cured meats like salami, chorizo, and other cold cuts, and increased risk of developing certain types of cancers.
If you're ready to switch things up, you've come to the right place. We have a mouth-watering selection of deli meat-free sandwich recipes in the Tasting Table archives.
Egg salad is a go-to sandwich filling for many, and a fantastic way to elevate this classic lunchtime bite is with a sprinkle of herbs and spices.
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