This article reflects on the emotional toll of living in uncertain times marked by the pandemic, political upheaval, and cultural shifts. It highlights that nearly 41% of adults in the U.S. experienced psychological distress during the pandemic. This ongoing anxiety is compounded by job losses and challenges to diversity, equity, and inclusion in various sectors. The author emphasizes the importance of focusing on personal health and community engagement as a way to cope with these uncertainties, reminding us that we can control our responses and advocate for meaningful change.
The pandemic alone brought mental health issues to an all-time high - nearly 41% of U.S. adults experienced psychological distress during the pandemic, and since then, it's been a rolling collection of additional anxieties. The identities of millions are being challenged politically.
I know I don't have to know it all right now. I'm taking another breath, remembering the words I wrote a couple years ago... I can join voices in my community, write letters to my representatives, and keep voting for the values that align with me.
Collection
[
|
...
]