To protect your skin while enjoying outdoor activities, it is crucial to understand the dangers of UV rays, which can lead to tanning, sunburn, and skin cancer. Broad spectrum sunscreen protects against both UVA and UVB rays. There are two main types of sunscreen: chemical (which absorbs UV rays) and mineral (which acts as a physical barrier). Additionally, staying hydrated is essential, especially under the sun's heat, as the body can quickly lose fluids, affecting health and performance.
The sun produces different levels of ultraviolet (UV) rays that can lead to tanning, sunburn, and skin cancer; hence, broad spectrum sunscreen is essential.
There are two types of sunscreens: chemical, which absorbs UV rays, and mineral, which acts as a shield, providing protection against sun exposure.
Staying hydrated is crucial when spending time outdoors, as the sun and humidity can quickly deplete your body's water levels.
Make sure to choose the right sunscreen based on your skin type; mineral sunscreens are better for sensitive skin, while chemical sunscreens are more water-resistant.
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