"The mix of rich food, extra stress and endless holiday gatherings can do a number on the digestive system. Between charcuterie boards, champagne toasts and once-a-year desserts, it's no wonder bloating is one of the most common holiday complaints. And nothing kills holiday cheer faster than feeling uncomfortably full and sluggish. The good news is that bloating can be kept under control without missing out on all those festive holiday foods."
"Give the body's digestive enzymes extra support. Digestive enzymes are the behind-the-scenes heroes that help break down food into nutrients the body can actually use. But if the body's digestive enzymes are overwhelmed by a large holiday meal, undigested food may just sit in the gut. That food becomes fuel for gas-producing bacteria, leading to bloating, pressure and discomfort. A"
Rich foods, stress, and frequent gatherings commonly cause holiday bloating by slowing digestion and increasing gas. Front-loading the day with protein and fiber steadies blood sugar, curbs cravings, and increases satiety, reducing overeating. Watching portion sizes and taking smaller servings speeds digestion and limits bloating risk. Eating slowly—taking at least 30 minutes per meal—and avoiding gum or straws reduces swallowed air. Increasing dietary fiber from fruits, vegetables, nuts, and whole grains promotes regularity. Supporting digestive enzymes helps prevent undigested food from feeding gas-producing bacteria that cause bloating, pressure, and discomfort.
Read at Alternative Medicine Magazine
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