Like other dark leafy greens, mustard greens are nutrient-dense and may help protect against chronic illnesses. They are popular in various cuisines and packed with antioxidants, fiber, low in calories, and rich in vitamin K, A, E, and glucosinolates.
Mustard greens' glucosinolates have anti-inflammatory and potentially cancer-protective properties. Cooking can enhance the absorption of fat-soluble vitamins. Despite being less popular than kale and broccoli, they're nutrition powerhouses with unique benefits.
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