Starting your morning with healthier choices can significantly influence your day, making habits easier to maintain when integrated into existing routines.
Habit stacking allows you to incorporate tiny, healthier habits into your daily routine, enhancing your overall health without overwhelming changes.
Swapping sugary drinks for unsweetened options like green tea can support heart health and promote hydration, fitting seamlessly into morning rituals.
Choosing beverages with no added sugars, such as Lipton's tea recipes, aligns with heart health principles and encourages healthier lifestyle habits.
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