Pumpkins are orange fruits packed full of Vitamin A, Vitamin C, Potassium, and Fiber, making them an excellent addition to a healthy holiday diet.
Pumpkin is packed full of Vitamin A, which is fantastic for your vision and your immune system, helping your body fight infections and viruses.
This orange fruit contains nearly 20% of the recommended daily vitamin C, which reduces cell damage, prevents chronic diseases, and manages high blood pressure.
Eating pumpkin is good for the heart due to its fiber and potassium content, which can help reduce the risk of heart disease.
#pumpkin-health-benefits #holiday-nutrition #heart-health #immune-system-boost #vitamins-and-minerals
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