"People should aim to get a variety of protein sources in their diet, says Andrea Glenn, an assistant professor of nutrition at New York University. Here's how to navigate individual needs and preferences, while getting the nutrients needed for good health."
Protein supports building and repairing tissues and helps produce enzymes, hormones, and disease-fighting antibodies. Protein is made of amino acids, with 11 made by the body and nine required from food. Dietary guidance recommends 1.2–1.6 g protein per kilogram of body weight per day, though some experts question the higher target. Getting more protein does not automatically increase muscle or lean mass. Too little protein can lead to muscle loss, anemia, and slower metabolism. Too much protein may strain kidneys. Protein needs and best sources depend on individual needs and preferences, and a variety of sources helps cover nutrients for health.
Read at www.theguardian.com
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