In her podcast, Meghan Markle shared insights about adaptogenic ingredients in her preferred pregnancy drink, the Golden SuperLatte from Clevr Blends. She explained her experience with an Ayurvedic doctor, framing food as medicine. Markle discussed the benefits of adaptogens, noted for their ability to help manage stress and restore balance to the body. She clarified misconceptions surrounding mushrooms and adaptogens, emphasizing their accessibility in wellness trends. The podcast episode provides a platform for the conversation about healthy living and the integration of Ayurvedic practices into modern wellness routines.
Markle emphasized the medicinal properties of food, particularly through her experiences with adaptogens, noting their ability to enhance wellness beyond mere nutritional benefits.
Dr. Bhuyan explained the role of adaptogens in managing stress and restoring balance in the body, although their effects can vary greatly among individuals.
Markle shared her passion for the Golden SuperLatte and its adaptogenic ingredients, which she feels contribute positively to her wellbeing.
Mushrooms, once viewed as 'woo woo', are garnering attention for their potential health benefits in products like the Golden SuperLatte.
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