Milk thistle, known for its antioxidant properties and use in liver health, is gaining popularity as a supposed hangover remedy due to social media endorsements. Although users claim positive effects, particularly in alleviating hangover symptoms, scientific validation is minimal. Its active ingredient, silymarin, has historically been used to address liver disorders, suggesting potential benefits for those who consume alcohol. While some studies indicate that milk thistle may improve liver function, more research is necessary to confirm its effectiveness specifically for hangovers.
The latest quirky health hack is milk thistle supplements being used to prevent nasty hangovers.
However, milk thistle is known for more than just its good looks.
According to Mount Sinai, some studies show that milk thistle can help improve liver function and increase survival chances.
At first glance, milk thistle in its purest form looks like a tall plant with pretty purple flowers.
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