"This Grilled Asparagus Salad is a fresh and vibrant dish that's perfect for outdoor meals, barbecues, or as a healthy, flavorful side to complement your favorite grilled meats or fish! And it is bursting with flavorful + colorful veggies then tossed in the most delightful tangy homemade dressing. Asparagus isn't just delicious, it's also incredibly nutrient-dense ... and it's also low in calories, with a half-cup serving containing only 20 calories!"
"Preheat the grill: Heat your grill or grill pan to medium-high heat. Grill the asparagus: Toss the asparagus in 1 tablespoon of olive oil and season with salt and pepper. Grill the asparagus for 3-5 minutes, turning occasionally, until they are tender and slightly charred. Remove from the grill and let them cool slightly, then chop into bite-sized pieces. Prepare the lemon vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper until well combined."
"Ingredients: 1 bunch fresh asparagus, trimmed 1 tablespoon olive oil Salt and pepper, to taste 1/2 cup cherry tomatoes, halved 1/4 cup crumbled feta cheese 1/4 cup toasted pine nuts (optional) 1/4 red onion, thinly sliced Fresh basil or parsley, chopped (for garnish) For the lemon vinaigrette: 1/4 cup olive oil 2 tablespoons lemon juice (freshly squeezed) 1 teaspoon Dijon mustard 1 garlic clove, minced Salt and pepper, to taste"
Grilled asparagus salad pairs tender-crisp, slightly charred asparagus with halved cherry tomatoes, crumbled feta, toasted pine nuts, thinly sliced red onion, and fresh basil or parsley. A lemon vinaigrette of olive oil, fresh lemon juice, Dijon mustard, and minced garlic dresses the salad. Preparation involves grilling asparagus for 3–5 minutes, chopping into bite-sized pieces, whisking the dressing, and tossing all ingredients together. The salad serves as a vibrant side for outdoor meals, barbecues, or alongside grilled meats and fish. Asparagus provides low calories, digestive support, folate, potential blood pressure benefits, and reduced diabetes risk.
Read at Alternative Medicine Magazine
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