"Plain, unsweetened soy milk contains prebiotic fibers including beta glucan, which are excellent for gut health, and provides essential amino acids, including threonine."
"Threonine cannot be synthesized by the body and needs to be obtained from food. It supports the immune system by producing antibodies and promotes central nervous system health."
"Soy milk offers an ultra-similar flavor, texture, and appearance to cow's milk, not imparting any notably different tastes or mouthfeels."
"Oat milk, like soy milk, contains beta glucan prebiotic fiber, which is important for gut health and affects multiple organ systems."
Plain, unsweetened soy milk is recommended for gut health due to its prebiotic fibers, including beta glucan, and essential amino acids like threonine. Threonine supports the gut barrier, immune system, and central nervous system. Soy milk closely resembles cow's milk in flavor and texture, making it a versatile option. It is also rich in vitamins A, B, and potassium, which help regulate blood pressure and cholesterol. Oat milk is another good option, containing beta glucan and contributing to overall gut health.
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