"When disaster strikes - whether through supply chain breakdowns, natural disasters, or other emergencies - your body still needs protein to survive. Protein supports strong muscles, sharp thinking, a healthy immune system, and proper growth in children. In times of crisis, shelf-stable protein sources become more than convenient - they're essential. Stockpiling now, while food is plentiful, can mean the difference between staying strong or wasting away when things go wrong."
"Both common and overlooked options are worth storing - from canned meats (tuna, chicken, salmon, sardines), beans, lentils, peanut butter, powdered eggs, jerky, and freeze-dried meats, to plant-based proteins like TVP, seitan, chia, quinoa, tofu, and nuts. Proper storage techniques - vacuum sealing, Mylar bags, oxygen absorbers, freezing, or canning - dramatically extend shelf life, in some cases for decades, while maintaining protein content and safety."
Long-lasting, shelf-stable protein sources are essential for survival during supply chain failures, natural disasters, or other emergencies. Protein preserves muscle mass, supports immune function, and maintains cognitive performance and growth in children. Reliable shelf-stable options include canned meats (tuna, chicken, salmon, sardines), beans, lentils, peanut butter, powdered eggs, jerky, freeze-dried meats, and plant-based proteins like TVP, seitan, chia, quinoa, tofu, and nuts. Proper storage methods such as vacuum sealing, Mylar bags with oxygen absorbers, freezing, or canning can extend shelf life for years or decades while preserving protein content and safety. Adequate clean water and backup water systems are equally critical for preparing and consuming stored proteins.
Read at Natural Health News
Unable to calculate read time
Collection
[
|
...
]