Could Pets Be The Key To Healthier Aging?

"The number of adults aged 65 and older is growing, and older adults are at higher risk for social isolation and loneliness due to changes in health and social connections that can come with growing older, according to the National Institute On Aging. The companionship of a wagging tail or a soft purr, however, can enrich the lives of older adults."

"One of the benefits of investing in a companion animal, is that it offers an older population a renewed sense of purpose and responsibility in their daily lives. Numerous studies have been conducted to assess the advantages of pet ownership. Pet owners tend to be more physically active, have a reduced risk of heart disease, and engage in more social interactions with others due to their pets. Consequently, they often experience less loneliness and stress compared to people without pets."

"Having a pet also provides structure to older owners' days and keeps them busier as they establish and maintain their pet's daily routine, including regular meals, walks, and play time. This routine can provide a mutual benefit, improving physical activity, mental stimulation, and positive interactions for both the owner and their pet. In addition, pets help fulfill the emotional and caregiving instincts that many humans have, especially for those whose children no longer rely on them for constant care."

Adults aged 65 and older are increasing in number and face higher risk of social isolation and loneliness due to health and social changes. Companion animals can enrich older adults' lives by providing companionship. Pet ownership offers renewed purpose and daily responsibility through routines like meals, walks, and play. Numerous studies associate pet ownership with increased physical activity, lower heart disease risk, and greater social interaction, leading to reduced loneliness and stress. Pets fulfill emotional and caregiving instincts, encourage self-care and household maintenance, and promote neighborhood sociability by prompting interactions with neighbors and fellow pet owners.

Read at Alternative Medicine Magazine