"Health and wellness fads often come and go, but one worth considering has stuck around: probiotics. Over the past decades many have studied the potential benefits of probiotics, healthy bacteria that advantage your body. Your gut health and digestive system need probiotics to run smoothly and well. These good bacteria also help fight against bad bacteria in your digestive system. The advantages don't stop there, however, as many studies have shown benefits throughout the body."
"Not every element of the relationship between probiotics and fertility is known. However, it's clear that probiotics can support healthy reproductive systems in both males and females. Some of the benefits seem related to probiotics' effect on inflammation overall. Other benefits are related to the reproductive organ microbiome, which takes its cue from the health of the gut microbiome. Not all the reasons are known, yet, but probiotics do influence reproductive health."
Probiotics are beneficial bacteria that support gut and digestive health and help suppress harmful microbes. Probiotic balance influences systemic inflammation and the reproductive organ microbiome, creating links between gut health and fertility outcomes. Probiotics can reduce inflammation associated with conditions like polycystic ovary syndrome, improve sex-hormone production disrupted by PCOS, and bolster immune defenses to lower severity and incidence of reproductive tract bacterial infections. Regular probiotic intake can help prevent and manage bacterial vaginosis and other genital infections, thereby supporting reproductive function in both males and females. Mechanisms remain under study, but measurable reproductive benefits have been observed.
Read at Alternative Medicine Magazine
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