"Stress is often an unavoidable part of life. Work, school, family, and relationships usually involve at least some stress. Life can mean a lot of juggling. Bills, pressure from your boss, illness of a loved one, or family conflict all lead to stress. Unaddressed, long-term stress can cause a long list of health issues, affecting your heart, gut, brain, and immune system."
"This shrub native to India has been used in traditional Indian medicine for a long time. With its rising popularity in the United States, researchers are beginning to study its effects more closely. So far, it shows promise for calming, destressing, and focusing the mind. One study found that ashwagandha supplements gave college students improved mental clarity, better sleep, and long-lasting energy."
Stress commonly arises from work, school, family, and relationships and can result from bills, boss pressure, illness of a loved one, or family conflict. Unaddressed long-term stress can harm the heart, gut, brain, and immune system. Surveys report stress levels higher than before the pandemic and increasing interference with daily life. Sometimes life changes or professional help are necessary, while other times supportive measures suffice. Helping the body handle stress properly is vital. Several herbal remedies can aid stress and anxiety management. Ashwagandha, a shrub native to India, shows promise for calming, improving sleep and mental clarity, and reducing stress-related cravings.
Read at Alternative Medicine Magazine
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