"Before heading out the door for school there's one key component to starting your day on the right foot: a nutritious breakfast. Filling morning meals help you and your loved ones power through all a busy school day has to offer. Paired with a healthy lifestyle, an 8-ounce glass of 100% orange juice includes key nutrients such as vitamin C, folate, thiamin and potassium, as well as calcium and vitamin D (in fortified juices), that help support the immune system all year long."
"These easy breakfast burritos are loaded with scrambled eggs, sausage, veggies, cheese, and salsa all wrapped in a toasty tortilla. They're satisfying, freezer-friendly, and perfect for meal prep. Make a big batch and thank yourself later. See recipe Bacon Egg and Cheese Bowls Start the morning right with these easy to make egg bowls. They taste great and can be eaten on the run so you don't need to skip breakfast."
"They also store well so make a few in advance and simply heat in the microwave. See recipe Strawberry Oatmeal Breakfast Muffins What more could you want? These wholesome strawberry muffins are fluffy and full of fresh strawberry flavor! Plus, they're made with whole grains. Recipe yields 12 muffins. See recipe Easy Breakfast Tacos Tacos for breakfast? Count me in!"
Nutritious breakfasts provide energy and support focus for busy school days. An 8-ounce glass of 100% orange juice supplies vitamin C, folate, thiamin, potassium, and, when fortified, calcium and vitamin D to help maintain immune health. The juice is fat-free, cholesterol-free, sodium-free, contains no added sugar, and is almost 90% water, making it a hydrating complement to water. Make-ahead options such as breakfast burritos and bacon, egg, and cheese bowls save time and are freezer-friendly. Whole-grain strawberry oatmeal muffins and blueberry overnight oats offer portable, fiber-rich choices, while breakfast tacos provide a hearty, versatile alternative.
Read at Alternative Medicine Magazine
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