"Apples are one of the most delicious and healthy fruits you can eat. An apple a day may reduce high blood pressure, lower cholesterol and help you live longer. They are popular for a reason as they are easy to eat on the go and taste terrific. But what most people don't know is that eating them regularly over time can provide a big health boost."
"Antioxidants These substances reduce inflammation, aid in digestion and provide protection against cancers such as colorectal, lung and some forms of breast cancer. Antioxidants also help lower the risk of asthma, improve lung function and regulate blood sugar levels. Fiber Fiber aids in weight loss by slowing digestion, reducing constipation by providing bulk, and promoting gut health. It reduces the risk for heart disease by lowering cholesterol levels and blood pressure. It also helps lower blood sugar."
Apples provide multiple health benefits including lowering blood pressure, reducing cholesterol, and potentially extending lifespan. Apple desserts with cinnamon offer a sweet option that also brings healthful compounds. Antioxidants in apples reduce inflammation, aid digestion, protect against colorectal, lung, and some breast cancers, lower asthma risk, and help regulate blood sugar. The fiber content supports weight loss by slowing digestion, relieves constipation by adding bulk, promotes gut health, and lowers cholesterol and blood pressure. Apples are about 85% water, contributing to hydration. Phytochemicals in apples offer additional protection by defending cells against toxins, bacteria, viruses, and parasites.
Read at Alternative Medicine Magazine
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