Regular stretching not only keeps muscles and joints flexible but also enhances circulation, reduces stiffness, and improves balance and posture, promoting overall health.
Seniors should avoid static stretches before vigorous exercises as they can lead to injuries and hamper athletic performance by over-limbering muscles.
Exercises like the neck stretch, chest opener, and cross-arm shoulder stretch not only alleviate discomfort but also help improve posture and mobility for seniors.
Engaging in one to two rounds of stretching exercises daily is essential for seniors to enhance mobility, relieve stress, and improve quality of life.
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