American adults catch colds frequently due to factors like chronic inflammation and an unhealthy diet, which can compromise the immune system. Inflammation, while beneficial in the short term, can become chronic due to obesity and metabolic stress, leading to further health issues. An unbalanced diet weakens immunity through increased inflammation and oxidative stress. It's essential to maintain a healthy diet rich in anti-inflammatory nutrients and engage in appropriate physical activity to support immune function and minimize illness.
Chronic inflammation, whether due to metabolic stress or an unbalanced diet, can significantly weaken immune defenses, leading to more frequent illnesses.
A malnutritious diet can increase inflammation and oxidative stress, ultimately impairing immune function. Replacing unhealthy foods with nutrient-rich options is vital for immune support.
Collection
[
|
...
]