5 Things to Know About Milk and Non-Dairy Milk Alternatives
Briefly

Dairy milk provides 18 of 22 essential nutrients, making it superior in nutrition compared to many non-dairy alternatives that often need fortification to match its nutrient density.
Moms making beverage choices for their kids should understand that non-dairy alternatives vary significantly in nutrition, added sugars, and overall taste compared to real dairy milk.
Read at Alternative Medicine Magazine
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