5 Foods Are Quietly Destroying Your Brain Health

"Did you know that certain foods can actively damage your brain's structure and function, potentially setting the stage for memory problems and cognitive decline years before symptoms appear? Billions of dollars is spent on brain training apps and supplements, but we might be undoing all that good work with what's on our dinner plate. What you eat not only affects your waistline - it also shapes your brain's future."

"Those convenient packaged snacks and ready meals aren't just expanding your waistline - they're shrinking your brain. Ultra-processed foods contain a cocktail of additives, preservatives, and artificial ingredients that promote inflammation throughout the body, including the brain. Studies have found that people who consume the highest amounts of ultra-processed foods have a 28% faster rate of global cognitive decline. These foods trigger inflammatory responses that damage the delicate connections between brain cells."

Diet strongly influences long-term brain structure and function. Ultra-processed foods provoke systemic and neuroinflammation, with high consumers experiencing a 28% faster global cognitive decline and damage to synaptic connections. Large predatory fish such as shark, swordfish, king mackerel, and tilefish carry mercury that crosses the blood-brain barrier and disrupts neural cellular function, increasing risk of cognitive impairment. Safer seafood choices include salmon, trout, and sardines, which supply omega-3s without high mercury. Whole foods—fresh fruits, vegetables, and unprocessed meats—provide nutrients that support brain health and avoid the harmful additives in processed products.

Read at Natural Health News