In a recent study, cinnamon was found to significantly lower 24-hour glucose concentrations, net area under the curve, and glucose peaks in individuals with prediabetes.
Continuous glucose monitoring was used to measure glucose fluctuations, showing promising results for cinnamon in managing glucose levels.
Lifestyle changes like diet and exercise are crucial for prediabetes, but natural substances like cinnamon can offer additional support in controlling glucose.
The study included 18 participants with prediabetes and obesity, who consumed 4 grams of cinnamon daily for 4 weeks, showing positive effects on glucose changes.
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